Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability.
Name the 5 HEALTH RELATED FITNESS COMPONENTS:
1. Aerobic Fitness
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
*There are many different answers that would be correct for all of these, but here are a few examples*
Speedis the ability to move a body part quickly.
1. Track and Field
2. Speed Skating
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1. Swimming
2. Track and Field
Agilityis being able to change your direction and the speed at which you are traveling quickly and efficiently.
1. Gymnastics
2. Football
Balanceis the ability to maintain equilibrium while stationary or moving.
1. Gymnastics
2. Springboard Diving
Coordinationis the ability to use your body and your senses together to produce smooth efficient movements.
1. All Sports and activities have some level of coordination.
2.
Poweris the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1. Weight Lifting
2. Football
over spring break i went to madison chicago and the zoo with my moms friends we had a lot of staying home and doing nothing some days too.
Assignment due 4/12
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1. Bone
2. Muscle
3. Organs
4. Body Fluids
What are 3 of the benefits of fat in your body?
1. Acts as an insulator, helping the body adapt to heat and cold
2. Acts as a shock absorber, helping to protect internal organs and bones from injury.
3. Helps the body use vitamins effectively
4. Acts as storage energy when the body needs energy
5. Maintains healthy skin and hair
6. Regulates levels of cholesterol in the blood.
How do you think a person's body composition is tested?
~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy.
Assignment Due 3/25
Name another ball joint in your body.hips
Can you move it throuits full range of motion similar to your shoulder joint?yes
In full sentences explain WHY it can or cannot move the same way.because it has ball joints so you can move it many directions
Assignment Due 2/1
What is the definition of FLEXIBILITY? it is when you move your body in different ways.
Why is flexibility or stretching important? What are the benefits of doing these types of exercises? It is in inportent so you don't tare or break something and so you can do more things.
Please list 3 examples of physical activities that use flexibility:
Last, in full sentences tell me 2 new pieces of information that you learned from this assignment I learned that there is normally a lot of sodium in items and what the daily value is
Assignment Due 2/5
1.It is hard to know if we are meeting the serving recommendations in each food group. For one day, I want you to log (on the wiki) all of the food, snacks, and beverages you eat or drink for one whole day. Also, keep track of the physical activity you do (what type and for how long). Log all of this information onto YOUR wiki page before completing the steps below. There is no right/wrong answers.cerial juice toast bacan sandwhich lasagna salad bread chips
2. Play this game by inputting what you have eaten and done for activity that day. Not all food choices are available but it is interesting to see what you might be missing!
Did you make it to Planet Power?I did not make it to planet power.
What food groups/activity were missing?I missed veggies.
How might you use this online tool to help you better plan your food intake to meet the food recommendations?so you can check you food groups.
Assignment Due 1/29
1. OPEN and READ all of the information on the Posters below.
2. In FULL SENTENCES, describe 3 to 5 differences between the 2 posters.my pyramid has a picture of the food groups a lot less reading and has some of the foods
3. Which poster, do you feel, is easiest to understand?the pyramid
4. In your opinion, do you think you are meeting the food choice recommendations?yes because i have most of all those things in every meal
1. Why is bowling considered a "lifetime" activity?bowling is a lifetime activity because you can always do it.
2. There is a lot of controversy surrounding whether bowling is a "sport" or not.
Do you think bowling is or is not a sport?bowling is a sport because moving activity and has skill involved in it.
Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences)bowling is a sport because it moving activity's and skill.
3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer.bowling has body composition because you move a certain way.
They are describing a team cause it is all working together words think these are some of my character are a hard worker and i work well with people.I think we should be more safe with planning so that I do not fall again!
I liked that we all got to create one move so it all was not one person.
I prefer In a group because I think it would be hard to make a dance by your self.
it is harder than it looks.
It was a lot more pedometer steps witch is good.
making a dance takes a long time to make
I liked the dance unit was fun seeing other dances that people came up with.
1. Name the fitness test that you would like to improve on:pull-ups2. What is a REALISTIC goal score for you in this category?2 pull-ups
3. What days/times will you practice Monday and Friday after school
4. What exercise will you practice?push ups
5. How many repetitions and sets will you start with each time you exercise?3 sets of 15=45
6. How will you INCREASE your repetitions to reach your goal by spring testing?I will increace
muscular strength is the ability of the muscle to exert force during an activity (how strong you are)
muscular endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last
1.soccer
2. basket ball
3.foot ball
4.jumping jacks
5.push ups My favorite activity is soccer because it is fun and active.
Why is exercise necessary for our heart to be healthy? Because you could get a heart
What can happen if we don't exercise our heart muscle? you could get heart disease
What are the risk facters of heart disease that you have controle over ? when you have heathy fittness
My Age =10
My Resting Heart Rate =85
My Minimum Training Heart Rate =185
My Maximum Training Heart Rate =160
Why do you have gym (physical education) class?To be heathy,fit,and active
How does fitness and health relate to gym (physical education) class?because you have to be active and thats a way to be active
Here are 5 active's that that target good aerobic fitness,running ,walking,soccer,football,and basketball.
I found out that the heart pumps carbon dioxide in the lungs and out the mouth.
3 little aerobic fitness actives are watching t.v,going on the computer,and sleeping
I will get more active because of the assignment
Why is the cordon dioxide go threw the lungs then the mouth
I learned that that the lungs have tiny things the size of a piece of hair inside them
Love the soccer unit!!!!!!!!!! Crazy soccer is so fun!!!!!!!!!!!!!!!!!! My favorite thing to this summer was to go to my grandma's condo and swim in her pool.Then for dinner we would go with my Dad's friends and all we'd have is lots of ice cream.Another thing I did was make the MK alliance soccer team
Meg's page
Curl-Ups1. Health Related - muscular strength
2. Skill Related -reaction time
Push-Ups
1. Health Related - muscular strength
coordination
Pull-Ups
1. Health Related -muscular strength
2. Skill Related - power
Flexed Arm Hang
1. Health Related - muscular strngth
2. Skill Related -agility
Endurance Run (the mile)
1. Health Related - muscular endurance
2. Skill Related - speed
Sit and Reach
1. Health Related -flexibility
2. Skill Related -agility
Shuttle Run
1. Health Related -muscular endurance
2. Skill Related - speed
Pacer
1. Health Related - muscular enderance
2. Skill Related - speed
Standing Long Jump
1. Health Related -body composition
2. Skill Related -agility
50 Yard Dash
1. Health Related -muscular endurance
2. Skill Related -speed
Trunk Lift
1. Health Related-body composition
2. Skill Related - reaction time
Assignment Due 5/6
Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability.
Name the 5 HEALTH RELATED FITNESS COMPONENTS:
1. Aerobic Fitness
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
*There are many different answers that would be correct for all of these, but here are a few examples*
Speed is the ability to move a body part quickly.
1. Track and Field
2. Speed Skating
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1. Swimming
2. Track and Field
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1. Gymnastics
2. Football
Balance is the ability to maintain equilibrium while stationary or moving.
1. Gymnastics
2. Springboard Diving
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1. All Sports and activities have some level of coordination.
2.
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1. Weight Lifting
2. Football
over spring break i went to madison chicago and the zoo with my moms friends we had a lot of staying home and doing nothing some days too.
Assignment due 4/12
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1. Bone
2. Muscle
3. Organs
4. Body Fluids
What are 3 of the benefits of fat in your body?
1. Acts as an insulator, helping the body adapt to heat and cold
2. Acts as a shock absorber, helping to protect internal organs and bones from injury.
3. Helps the body use vitamins effectively
4. Acts as storage energy when the body needs energy
5. Maintains healthy skin and hair
6. Regulates levels of cholesterol in the blood.
How do you think a person's body composition is tested?
~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy.
Assignment Due 3/25
Name another ball joint in your body.hips
Can you move it throuits full range of motion similar to your shoulder joint?yes
In full sentences explain WHY it can or cannot move the same way.because it has ball joints so you can move it many directions
Assignment Due 2/1
What is the definition of FLEXIBILITY? it is when you move your body in different ways.
Why is flexibility or stretching important? What are the benefits of doing these types of exercises? It is in inportent so you don't tare or break something and so you can do more things.
Please list 3 examples of physical activities that use flexibility:
1.yoga
2.gymnastics
3.poms
PLEASE TAKE THIS SURVEY!!!
http://www.zoomerang.com/Survey/WEB22EUABH8JHGLearn about how to read NUTRITION LABELS using the following website and answer the following questions.
http://www.nourishinteractive.com/nutrition-tools-healthy-family/parents-food-labels-nutrition-facts-tool
Questions:
What is a serving size?how many people it serves
What are the 2 types of fat that increase your risk for heart disease?fat and trans fat
Where does most of your sodium come from?salt
What are the 2 types of carbohydrates? suger and fiber
What is considered high/low % Daily Value?how much you need daily
Now PLAY THE GAME to see how well you can read the nutrition labels?
http://www.nourishinteractive.com/kids/healthy-games/7-ride-the-food-label-game-nutrient-information
Last, in full sentences tell me 2 new pieces of information that you learned from this assignment I learned that there is normally a lot of sodium in items and what the daily value is
Assignment Due 2/5
1.It is hard to know if we are meeting the serving recommendations in each food group. For one day, I want you to log (on the wiki) all of the food, snacks, and beverages you eat or drink for one whole day. Also, keep track of the physical activity you do (what type and for how long). Log all of this information onto YOUR wiki page before completing the steps below. There is no right/wrong answers.cerial juice toast bacan sandwhich lasagna salad bread chips
2. Play this game by inputting what you have eaten and done for activity that day. Not all food choices are available but it is interesting to see what you might be missing!
http://www.fns.usda.gov/multimedia/Games/Blastoff/BlastOff_Game.html
3.Answer the questions below in FULL SENTENCES!!
Did you make it to Planet Power?I did not make it to planet power.
What food groups/activity were missing?I missed veggies.
How might you use this online tool to help you better plan your food intake to meet the food recommendations?so you can check you food groups.
Assignment Due 1/29
1. OPEN and READ all of the information on the Posters below.
2. In FULL SENTENCES, describe 3 to 5 differences between the 2 posters.my pyramid has a picture of the food groups a lot less reading and has some of the foods
3. Which poster, do you feel, is easiest to understand?the pyramid
4. In your opinion, do you think you are meeting the food choice recommendations?yes because i have most of all those things in every meal
1. Why is bowling considered a "lifetime" activity?bowling is a lifetime activity because you can always do it.
2. There is a lot of controversy surrounding whether bowling is a "sport" or not.
Do you think bowling is or is not a sport?bowling is a sport because moving activity and has skill involved in it.
Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences)bowling is a sport because it moving activity's and skill.
3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer.bowling has body composition because you move a certain way.
They are describing a team cause it is all working together words think these are some of my character are a hard worker and i work well with people.I think we should be more safe with planning so that I do not fall again!
I liked that we all got to create one move so it all was not one person.
1. Name the fitness test that you would like to improve on:pull-ups2. What is a REALISTIC goal score for you in this category?2 pull-upsI prefer In a group because I think it would be hard to make a dance by your self.
it is harder than it looks.
It was a lot more pedometer steps witch is good.
making a dance takes a long time to make
I liked the dance unit was fun seeing other dances that people came up with.
3. What days/times will you practice Monday and Friday after school
4. What exercise will you practice?push ups
5. How many repetitions and sets will you start with each time you exercise?3 sets of 15=45
6. How will you INCREASE your repetitions to reach your goal by spring testing?I will increace
by 5 each week
_------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------__---------------------muscular strength is the ability of the muscle to exert force during an activity (how strong you are)
muscular endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last
1.soccer2. basket ball
3.foot ball
4.jumping jacks
5.push ups
My favorite activity is soccer because it is fun and active.
Why is exercise necessary for our heart to be healthy? Because you could get a heart
What can happen if we don't exercise our heart muscle? you could get heart disease
My Resting Heart Rate =85
My Minimum Training Heart Rate =185
My Maximum Training Heart Rate =160
Why do you have gym (physical education) class?To be heathy,fit,and active
How does fitness and health relate to gym (physical education) class?because you have to be active and thats a way to be active
Here are 5 active's that that target good aerobic fitness,running ,walking,soccer,football,and basketball.
I found out that the heart pumps carbon dioxide in the lungs and out the mouth.
3 little aerobic fitness actives are watching t.v,going on the computer,and sleeping
I will get more active because of the assignment
Why is the cordon dioxide go threw the lungs then the mouth
I learned that that the lungs have tiny things the size of a piece of hair inside them
Love the soccer unit!!!!!!!!!!
Crazy soccer is so fun!!!!!!!!!!!!!!!!!!
My favorite thing to this summer was to go to my grandma's condo and swim in her pool.Then for dinner we would go with my Dad's friends and all we'd have is lots of ice cream.Another thing I did was make the MK alliance soccer team